The journey to wellness is unique for every individual. Our resources page links to some of our favorite websites for meditation, introspection, and relaxation to cope with anxiety and depression.
Get insight into trauma and recovery through self-regulation using links to these popular resources.
Gain a greater understanding of addiction and its role in the lives of individuals and their families. We find these online resources to be informative and insightful.
Just as we encourage our clients towards self-improvement, we help couples discover and nurture wellness in their relationships. Start with these insightful online resources.
These are our preferred websites, books, and videos to change the way you perceive yourself and your potential.
Explores our list of recommended reading and books we've found important on journeys to self-realization.
Learn about EFT or "tapping" and how it influences traditional energy pathways used in acupuncture.
Find inspiration and motivation in these podcasts about unlocking your potential.
View some of our favorite videos by Brene Brown about developing intuition for self-empowerment.